Introducing the Courage to STOP micro course – a refreshing, practical approach to mindfulness that fits right into your day. 
This self-paced, 6-module course is designed to take just 5-6 minutes per module, making it easy to weave mindfulness into your routine.
You’ll discover the power of taking just one mindful minute each day and explore practices like breathwork, gratitude, mindful eating, creative expression, and reflective writing.
Think of it as a way to ‘top up’ your emotional bank daily, building self-awareness and resilience in the simplest way possible.
Dive in and experience the real benefits of finding the Courage to STOP for a minute!
Courage to stop£27
"The nuggets I learnt, I even shared with my children, and we got through covid doing mindfulness breathing every evening.
Attending this course has helped me to reduce my stress and build my resilience. The way I perceive things has changed forever."
Manisha Chohan
"Five years have passed and I still remember the mindfulness course I did with you in 2009.
You helped me to change my perspective, accept what I needed to accept ( without judgment ), and to be kind to myself ( not only to others!).
My mental and spiritual development started then.
I am a different person now, understand much mores and always try to top up my mental bank As you taught me).
I am very grateful and thank you from the bottom of my heart for what you did for me."
Malgosia Chudzynska